Conditioning for Football - Strength
In this course, we will be exploring the key ways in which strength training can improve football performance. We will be looking at how strength is a key physical quality which underpins many of the other physical attributes we are looking to develop in players.
Lessons
Strength Lecture
Articulate
In this module, we explored the key ways in which strength training can improve football performance and minimise the risk of injury.
Player Strength Exercises
Articulate
This library identifies exercises that will help to develop your players and will act as a great guide for their individual development.
Module Summary Strength
Pdf
This lesson provides you with a summary of the content covered within the module Strength. The summary also outlines 5 take away messages